Wishing you a happy and healthy new year. Welcome to our first 2017 Feel Good wellbeing newsletter.
January is always a great time to reassess our habits and addictions that could be anything from muffins to martinis to sleeping with your smart phone. If you are serious about your team trying a healthier approach it is time to apply a more long term strategy if you want your people to achieve successful, sustainable results and have a permanent spring in their step.
Our team of expert nutritionists, psychologists, physiotherapists and mindfulness teachers will be on-hand every month to share with you articles and their top tips to support your people to embed healthy behaviours that will improve their mental and physical wellbeing as well as their performance.
In addition, there will be highlights of our wellbeing podcasts for you to share, insights into the latest wearable technologies, top line wellbeing research & intelligence and a monthly spotlight on the wellbeing programmes Feel Good are delivering for their clients.
Our 12-month Sharpen Your Edge wellbeing and workshop programme focuses on prevention each month to keep wellbeing front of mind. Our holistic programme addresses the five pillars of health; resilience, nutrition, mindfulness, movement and fitness and sleep, to provide the knowledge to empower your people to make sustainable and healthy adjustments to super-charge their energy and resilience and bring the best of themselves to work every day.
For 2017 Feel Good are also offering LiveSmart health assessments, yoga and pilates classes, nutrition smoothie clinics, performance coaching and training for leaders as well as mental health awareness training.
The Feel Good 2017 brochure outlining the Sharpen Your Edge programme and our extended wellbeing services is now available so please email us for a copy or call us on 0800 731 5100.
We look forward to sharing our lifestyle strategies for 2017 to transform how your team look and feel so they can start the year at their best.