We now live in two worlds – one physical the other digital. As a result we are working doubly hard in attending to the tasks we need to complete and avoiding the distractions of the digital world. The question addressed in this workshop is how do we maintain our interaction with our digital world whilst keeping energy levels up and avoiding depletion?
Carla Lodewijks, Six Physio physiotherapist and presenter for Feel Good shares tips on how to become physically active and mentally stronger.
Want to feel better, have more energy and even add years to your life? Just exercise.
Whilst it seems that even though most people in the UK claim to be health conscious, surveys reveal that 44% do no regular exercise at all, and more than 74% of men and 64% of women in the UK will be overweight or obese by 2030, according to the World Health Organisation.