Hayley Pedrick, Nutritional Therapist and Presenter for Feel Good shares some helpful tips on the inner city secrets to unlocking health & longevity.
Feeling a little tired and run down? The city in the depths of frosty January is it’s own kind of blue zone… And it’s not the healthy one that has captured the world’s attention of late. It was the adventurer and journalist, Dan Buettner, who first brought the concept of Blue Zones to the public eye. These global pockets, where people are ten times more likely to become centenarians than a person who has lived their life in the United States, appear to hold the secret to health and longevity… As it turns out, their age-defying secrets are not a magical superfood or a mystical chalice of glacial water drawn from the fountain of youth. Rather, they are a simple combination of lifestyle factors which together, have a life extending effect.