yoga and fitness

Yoga and pilates reduce neck and shoulder tension, improve posture and increase flexibility.
Yoga stretching and breathing improves peace of mind, each position bringing you one step closer to a more toned and stronger body.
Yoga massages the internal organs, keeps the nervous system healthy, increases stamina, boosts energy levels and focuses the mind.

Classes last 1 hour.

We can incorporate meditation into the session to improve mental focus.