Monthly Corporate Wellbeing Workshops

Feel Good Wellbeing Workshops are powerful and thought provoking. We inspire with hard hitting facts, in a format that is interactive and fun.

The success and performance of your organisation depends upon your employees being at the top of their game.

Our Sharpen Your Edge Series of wellbeing workshops, delivered every month, are designed to help your company achieve this. These practical and reality-based wellbeing workshops are tailored to address the challenges people face. It offers an opportunity to reflect on current physical & mental health as well as mindfulness, resilience, posture, nutrition & sleep to make adjustments ensuring everyone can perform their best.

Sharpen Your Edge Wellbeing Workshops

60 & 90 minute workshops

Resilience- Managing Energy
Mental Health
Fitness
Mindfulness
Sleep
Nutrition
Email us for the full workshop outlines

January

Nutrition:
Sustain a healthy weight. Maintain - don’t gain

January

February

Resilience:
Black Box Thinking - Open minds for high-performance

February

March

Resilience :
Balance - Maximising Leisure Time Recovery

March

April

Nutrition:
Clean Fuel For Brain and Body: smart food choices on the go

April

May

Mental Health:
Mental Health Awareness

May

June

Resilience:
Stress is Good

June

July

Nutrition:
Food For Thought: Building Mental Resilience

July

August

Mindfulness:
All in the mind: Turning rumination into positive present focusing

August

September

Financial Wellbeing:
Financial Wellbeing – Having a healthy approach to money

September

October

Fitness:
Made to move – be a movement opportunist

October

November

Sleep:
Sleep – The Sigma Approach

November

December

Resilience:
Your Leadership Story – How to use your life experience to influence and inspire

December

FEEL GOOD TEAM
WATCH US IN ACTION

AUSTIN CAFFREY

Organisational Psychologist

WATCH AUSTIN IN ACTION

JACKIE LYNCH

Nutritionist

WATCH JACKIE IN ACTION

CARLA LODEWIJKS

Physiotherapist

WATCH CARLA IN ACTION

Feel Good Challenge!

Get committed
Get organised
Get energised

Happy Clients

“Thanks for all your help and support with today’s session, which went really well. As you promised – Jackie was a total star and really engaged with the audience and was confident enough to weave in all the new info specific to Bloomberg and make the employees laugh! 
I have already had some really positive responses on the survey which I have mailed out to 299 people … and I also attached the top tips sheet to support today’s event.”

Zoe Eccleston, Health and Wellbeing, Bloomberg

Happy Employees

“I congratulate my company for being so forward thinking. These kind of workshops are essential to our well being. If people choose not to attend its their loss as these have been made available to all, and to me that shows they care.”

Let's meet up

0800 731 5100

Brochure

Enter your email address below to receive our brochure and occasional updates

>