Monthly Corporate Wellbeing Workshops

Feel Good Wellbeing Workshops are powerful and thought provoking. We inspire with hard hitting facts, in a format that is interactive and fun.

The success and performance of your organisation depends upon your employees being at the top of their game.

Our Sharpen Your Edge Series of wellbeing workshops, delivered every month, are designed to help your company achieve this. These practical and reality-based wellbeing workshops are tailored to address the challenges people face. It offers an opportunity to reflect on current physical & mental health as well as mindfulness, resilience, posture, nutrition & sleep to make adjustments ensuring everyone can perform their best.

Sharpen Your Edge Wellbeing Workshops

60 & 90 minute workshops

Resilience- Managing Energy
Mental Health
Fitness
Mindfulness
Sleep
Nutrition
Financial
Email us for the full workshop outlines

January

Nutrition:
Sustain a healthy weight. Maintain - don’t gain

January

February

Resilience:
Black Box Thinking - Open minds for high-performance

February

March

Resilience :
Balance - Maximising Leisure Time Recovery

March

April

Nutrition:
Clean Fuel For Brain and Body: smart food choices on the go

April

May

Mental Health:
Mental Health Awareness

May

June

Resilience:
Stress is Good

June

July

Nutrition:
Food For Thought: Building Mental Resilience

July

August

Mindfulness:
All in the mind: Turning rumination into positive present focusing

August

September

Financial Wellbeing:
Financial Wellbeing – Having a healthy approach to money

September

October

Fitness:
Made to move – be a movement opportunist

October

November

Sleep:
Sleep – The Sigma Approach

November

December

Resilience:
Your Leadership Story – How to use your life experience to influence and inspire

December

FEEL GOOD TEAM
WATCH US IN ACTION

AUSTIN CAFFREY

Organisational Psychologist

WATCH AUSTIN IN ACTION

JACKIE LYNCH

Nutritionist

WATCH JACKIE IN ACTION

CARLA LODEWIJKS

Physiotherapist

WATCH CARLA IN ACTION

Feel Good Challenge!

Get committed
Get organised
Get energised

Happy Clients

We hold the sessions monthly and have been really pleased with the positive feedback and the attendance – which grows each month. We have an auditorium limit of 350 but we can offer the sessions remotely via our LIVE go system and this has meant employees who are unable to be in the office can watch remotely, something they remain very keen to do.

The feedback from the workshops have maintained their high accolades – not often seen when a programme enters its second year. 

From the initial design brief of what Bloomberg requires right through the development of the sessions and the supporting creative, engaging slides, the after talk follow up tips and standard of speakers gives me the confidence I need to continue to include Feel Good workshops, in our highly regarded wellbeing programme.”

Zoe Eccleston, Wellbeing Senior Manager, Bloomberg, UK

Happy Employees

“I congratulate my company for being so forward thinking. These kind of workshops are essential to our well being. If people choose not to attend its their loss as these have been made available to all, and to me that shows they care.”

Let's meet up

0800 731 5100

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