Monthly Corporate Wellbeing Workshops

Feel Good Wellbeing Workshops are powerful and thought provoking. We inspire with hard hitting facts, in a format that is interactive and fun.

The success and performance of your organisation depends upon your employees being at the top of their game.

Our Sharpen Your Edge Series of wellbeing workshops, delivered every month, are designed to help your company achieve this. These practical and reality-based wellbeing workshops are tailored to address the challenges people face. It offers an opportunity to reflect on current physical & mental health as well as mindfulness, resilience, posture, nutrition & sleep to make adjustments ensuring everyone can perform their best.

Sharpen Your Edge Wellbeing Workshops

60 & 90 minute workshops

Resilience- Managing Energy
Mental Health
Fitness
Mindfulness
Sleep
Nutrition
Email us for the full workshop outlines

January

Nutrition:
The Vitality City Makeover: the secret to living a healthier, longer life

January

February

Fitness:
Physically Active, Mentally Stronger

February

March

Resilience :
Adaptability: Thriving in an ever challenging world

March

April

Nutrition:
Burnout to flourishing: Adrenal fatigue the 21st Century Stress Syndrome

April

May

Resilience:
Good Better Best: Finding flow for greater energy and focus

May

June

Nutrition:
Energy Medicine: Food is your fuel

June

July

Resilience:
Emotion Revolution: Managing our emotional energy

July

August

Mindfulness:
All in the mind: Turning rumination into positive present focusing

August

September

Resilience :
Technology: Digital detox

September

October

Nutrition:
The Sleep Revolution: Time to get onboard

October

November

Mindfulness:
Developing a healthy mind in an emotionally turbulent world

November

December

Resilience:
Emotional Mastery: How to build positive relationships at work

December

FEEL GOOD TEAM
WATCH US IN ACTION

AUSTIN CAFFREY

Organisational Psychologist

WATCH AUSTIN IN ACTION

JACKIE LYNCH

Nutritionist

WATCH JACKIE IN ACTION

CARLA LODEWIJKS

Physiotherapist

WATCH CARLA IN ACTION

Feel Good Challenge!

Get committed
Get organised
Get energised

Happy Clients

“Thanks for all your help and support with today’s session, which went really well. As you promised – Jackie was a total star and really engaged with the audience and was confident enough to weave in all the new info specific to Bloomberg and make the employees laugh! 
I have already had some really positive responses on the survey which I have mailed out to 299 people … and I also attached the top tips sheet to support today’s event.”

Zoe Eccleston, Health and Wellbeing, Bloomberg

Happy Employees

“I congratulate my company for being so forward thinking. These kind of workshops are essential to our well being. If people choose not to attend its their loss as these have been made available to all, and to me that shows they care.”

Let's meet up

0800 731 5100

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