MENTAL HEALTH - 60m + 15m Q&A
Gain tools to overcome worry and strategies to support those who may be struggling at this time. Equip yourself with the psychology behind the most common biased responses to global pandemics and more.
RESILIENCE - 60m + 15m Q&A
Be equipped with the tools to maximise your output and strike a healthy balance between work and rest. Learn lifestyle strategies that enable to remain mentally and physically healthy as you work remotely.
NUTRITION - 60m + 15m Q&A
Gain strategies to support your immune system and enhance your biological resilience. Gain a series of lifestyle hacks that feed a healthy microbiome and optimise your immune function.