#feelgoodfriday Round-Up 3: Awesome things to share with your team

Welcome to the next instalment of #FeelGoodFriday Round-Up, where we collect all the #feelgood things we have spotted from the week and round-up them up here for you to share with your team. Dive into more positive stories, free courses, Ted talks, wellbeing tips, mind hacks and more.

This time we are looking at getting inspired for another weekend in lockdown. Think we missed something? Contact richard@feelgoodco.com and we will make sure to add it next time. Happy sharing! 

Reminder: Mental Health Awareness Week is fast approaching. Head here to plan a wellbeing week that your people will remember.

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🙏People & brands who inspired us this week‍

It’s hard not to be completely inspired all the time recently with so much good happening around us, but this week these 3 people & brands really stood out. If you know of anyone worth shouting about, please richard@feelgoodco know. 

• Sabrina Ellis from Gethy Nillis volunteering with the NHS to call ‘at-risk’ people with her 3-kids 👏
• British Business Bank and their support for small businesses 
• BMS Group teamed up with Strava and set their employees a challenge to cover 1300km by the end of April to raise money for charity

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😎100% free courses and creative activities

• Sign-up to this free psychology course from Coursera
• Expand (or discover) your creative side with Skillshare

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🏃Ideas to get moving this weekend: ‍

Quick reminder: this approaching Thursday we have a free session on moving at home and mental agility with Performance Coach and Sports Scientist Colin Robertson. Reserve your free seat here. 

• Join the Nike fitness club 
• Get moving for free with FitnessBlender on YouTube (even better if you do it on a team via Zoom) 
• Collaborate like BMS did by creating a team Strava profile and setting your team a fitness goal 

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💪Awesome resources to share with your team: ‍

There are tons of resources available online now crammed with ideas for your teams, but these stood out for us (granted, the first is our own).

• How to collaborate more effectively by becoming abundant in your thinking
• Be a happy remote worker with this great guide by Trello 
• Dance away the weekend live on Instagram

🧒Ideas for the kids 

Gift these ideas to keep the kids entertained this weekend to your favourite team members. 

• Nat Geo's got you covered. Check out these 12 activities to entertain and educate your kids over at the NatGeo kids club
• Your kids missing the park? Create a box slide for them going down the stairs like this creative dad (see the video below)
  

🔥Recipes to share and gloat about 

• One of our team members tried this Gordon Ramsay homemade fish and chips recipe (it was ‘outrageous’, apparently)  
• For something a little healthier, try this seasonal risotto recipe by Jamie Oliver

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That's it! If you have any ideas or brands to celebrate next week, email richard@feelgoodco.com. Have a great weekend! Team FeelGoodCo.

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