#feelgoodfriday Round-Up 4: Mental Health Awareness Week

Welcome to the next instalment of #FeelGoodFriday Round-Up, where we collect all the #feelgood things we have spotted from the week and round them up here for you to share with your team. 

This weeks theme is around Mental Health Awareness Week, which commences Monday 18th. Head here to plan a wellbeing week that your people will remember.

This time we are looking at getting inspired for another weekend in lockdown. Think we missed something? Contact richard@feelgoodco.com and we will make sure to add it next time. Happy sharing! 
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Mental Health Awareness Week Resources:

1. Ideas for random acts of kindness
2. How to create an abundant culture around kindness: webinar
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Videos on empathy and kindness: 

1. Brent Brown Empathy vs sympathy 
2. The power of kindness 
3. Empathy isn’t an endorsement
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Podcasts to inspire 

1. The New Normal: How movement can help with mental health  
2. Happy place: Fearne Cotton 
3. Feel Better, Live More: Dr Rangan Chatterjee

Wider reading: 

1. Physical contact is essential for Mental Health 
2. Creating a culture of abundance and kindness 

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That's it! If you have any ideas or brands to celebrate next week, email richard@feelgoodco.com. Have a great weekend! Team FeelGoodCo.