Getting back into the swing of things after some downtime (especially one as food-focussed as Easter) can be difficult. On top of this, many of us have also been stuck inside for the duration of the break due to COVID-19. To help us get motivated and energised, we had FeelGoodCo speaker Colin Robertson, a Human Performance & Sport's Science Specialist provide a few helpful pointers to ease back into the working week.
Colin is one of our expert speakers and will be hosting the upcoming Made To Move: Become a movement opportunist 30-minute virtual workshop, part of the free 'Power Beyond Covid-19: 6-Week Virtual Resilience Series' that we announced last week.
We also interviewed Colin as part of our new '60-seconds to get inspired' audio series. Colin digs into the secrets of success and how to create a positive roadmap to making real change in your life. Listen here.
As a leading practitioner in the area of endurance sports, Colin has successfully trained and prepared athletes for a multitude of extreme endeavours. From a four-man row across the Atlantic, to qualification for the Ironman World Championships in Hawaii, to the Marathon des Sables across the Sahara Desert - Colin's list of accomplishments are long.
Save your seat for Colin's upcoming Made To Move Free virtual workshop by heading here.
Watch Colin's Tedx talk 'The Eternal Suffering of the Endurance Mind' below.