DRIVE TEAM PERFORMANCE WITH OUR BESPOKE FITNESS WORKSHOPS

Enhance your employee's mental and physical wellbeing by encouraging everyone to be movement opportunists.
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We provide you with tips to become a movement opportunist

We spend the majority of our working day sitting, and unfortunately, there are health consequences associated with this- it is linked to weight gain, obesity, diabetes and heart disease - all due to an illness, experts call sitting disease.
Adults of working age in England average about 9.5 hours per day of sedentary time
I now have greater awareness about increasing movement and taking breaks more regularly due to the sedentary nature of my work.
Tina, Kantar Worldpanel

Fitness WORKSHOPS

Our Fitness workshops will highlight the importance of being physically active for better mental performance and health.
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